Nutritious Toasted Green Goddess Sandwich: A Wholesome Power-Packed Delight

Nutritious Toasted Green Goddess Sandwich: A Wholesome Power-Packed Delight
Breakfast
Quick Treats
Published on
Oct 28, 2024

Packed with wholesome ingredients and vibrant flavours, this whole wheat bread sandwich offers a delightful blend of nutrition and taste. The rich basil-walnut pesto pairs perfectly with the creamy spinach-corn filling, creating a harmonious balance of textures and flavours. It is ideal as an easy sandwich recipe, making for a quick yet fulfilling meal or snack. This green sandwich recipe uses all-natural ingredients to provide a healthy twist on a classic.

Prep time
20 mins
Cook time
30 mins
Total
50 mins
Serves
2
people
Nutritious Toasted Green Goddess Sandwich: A Wholesome Power-Packed Delight
Nutritious Toasted Green Goddess Sandwich: A Wholesome Power-Packed Delight
Nutritious Toasted Green Goddess Sandwich: A Wholesome Power-Packed Delight
Nutritious Toasted Green Goddess Sandwich: A Wholesome Power-Packed Delight
Nutritious Toasted Green Goddess Sandwich: A Wholesome Power-Packed Delight
Nutritious Toasted Green Goddess Sandwich: A Wholesome Power-Packed Delight

Ingredients

  • 1 cup basil 
  • ¼ cup walnuts
  • 3-4 cloves of garlic
  • 1 tbsp lemon juice 
  • ¼ cup olive oil 
  • 1 tbsp parmesan cheese grated
  • Salt to taste
  • Pepper to taste
  • 1 tbsp butter 
  • ½ tsp garlic chopped
  • ½ cup chopped onion 
  • ¼ cup corn boiled 
  • 1 cup spinach chopped and blanched 
  • ½ tsp chilli flakes 
  • Four slices Britannia whole wheat bread

How to make :

Nutritious Toasted Green Goddess Sandwich: A Wholesome Power-Packed Delight

Make the Basil-Walnut Pesto:

  1. Grind 1 cup basil, ¼ cup walnuts, 3-4 garlic cloves, 1 tbsp lemon juice, ¼ cup olive oil, 1 tbsp parmesan cheese, and salt and pepper to taste in a mixer until smooth.

Prepare the Filling:

  1. Heat 1 tbsp butter in a pan. Add 1 tsp chopped garlic and ½ cup chopped onions. Sauté until the onions are soft.
  2. Add ¼ cup of boiled corn and 1 cup of blanched spinach to the pan. Season with ½ tsp chilli flakes, salt, and pepper. Stir well until everything is well combined.

Toast the Bread:

  1. Lightly fry four slices of Britannia 100% whole-wheat bread in the pan until golden and crispy.

Assemble the Sandwich:

  1. Spread a layer of the basil-walnut pesto on one side of each slice of bread.
  2. Add the spinach-corn mixture as the second layer.
  3. Top with another bread slice to complete the sandwich.

Special Tip

For an extra crunch, add a handful of toasted seeds, such as pumpkin or sunflower seeds, to the spinach-corn mixture.

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